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fitness

Battle Ropes

The Art Of Manliness just posted up a new article on a great HIIT exercise with an excellent name, BATTLE ROPES.

Alternating Waves, image from ArtOfManliness.com

Alternating Waves, image from ArtOfManliness.com

Basically it boils down to 15 rounds of 20×20 HIIT rope movements utilizing about 50′ of 2″ diameter rope looped around some sort of stationary object. Only downside is the supply cost, with 50′ of rope costing in the $125-$150 range. Still, looks like an entertaining and productive workout complex!

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