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Quick Links: Squats – the best thing for runners

Quick Links: Squats – the best thing for runners Yet another article on doing squats and why they are awesome. Must be some sort of trend, huh? Advertisements

Battle Ropes

The Art Of Manliness just posted up a new article on a great HIIT exercise with an excellent name, BATTLE ROPES. Basically it boils down to 15 rounds of 20×20 HIIT rope movements utilizing about 50′ of 2″ diameter rope looped around some sort of stationary object. Only downside is the supply cost, with 50′ … Continue reading