Quick Links: Squats – the best thing for runners Yet another article on doing squats and why they are awesome. Must be some sort of trend, huh?
The Art Of Manliness just posted up a new article on a great HIIT exercise with an excellent name, BATTLE ROPES. Basically it boils down to 15 rounds of 20×20 HIIT rope movements utilizing about 50′ of 2″ diameter rope looped around some sort of stationary object. Only downside is the supply cost, with 50′ … Continue reading